{"id":258,"date":"2025-10-16T12:34:00","date_gmt":"2025-10-16T12:34:00","guid":{"rendered":"https:\/\/psy.liko-school.kyiv.ua\/?p=258"},"modified":"2025-11-11T09:26:08","modified_gmt":"2025-11-11T09:26:08","slug":"ichill","status":"publish","type":"post","link":"https:\/\/psy.liko-school.kyiv.ua\/?p=258","title":{"rendered":"iChill"},"content":{"rendered":"\n<p>\u0412\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u0441\u0442\u0440\u0435\u0441, \u043d\u0435 \u0437\u043e\u0432\u0441\u0456\u043c \u0441\u0435\u0431\u0435, \u0430\u0431\u043e \u0445\u0432\u0438\u043b\u044e\u0454\u0442\u0435\u0441\u044f \u0437\u0430 \u043a\u043e\u0445\u0430\u043d\u0443 \u043b\u044e\u0434\u0438\u043d\u0443? iChill \u0442\u0443\u0442, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438. iChill \u0432\u0438\u0432\u0447\u0430\u0454 \u0448\u0456\u0441\u0442\u044c \u043d\u0430\u0432\u0438\u0447\u043e\u043a \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0437 \u043c\u043e\u0434\u0435\u043b\u0456 \u0441\u0442\u0456\u0439\u043a\u043e\u0441\u0442\u0456 \u0434\u043e \u0442\u0440\u0430\u0432\u043c (TRM)\u00ae \u0456 \u043c\u043e\u0434\u0435\u043b\u0456 \u0441\u0442\u0456\u0439\u043a\u043e\u0441\u0442\u0456 \u0441\u043f\u0456\u043b\u044c\u043d\u043e\u0442\u0438 (CRM)\u00ae, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c \u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u043c\u0438, \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0438\u043c\u0438 \u0437 \u0442\u0440\u0430\u0432\u043c\u043e\u044e \u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u043c, \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0447\u0438 \u0432\u0430\u0448\u0435 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f.<\/p>\n\n\n\n<p>\u0411\u0430\u0437\u0443\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0457 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043b\u044e\u0434\u0438\u043d\u0438, iChill \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043d\u0430\u043c \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0442\u0430 \u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0456 \u0440\u0438\u0442\u043c\u0438 \u043d\u0430\u0448\u043e\u0433\u043e \u0442\u0456\u043b\u0430. \u041a\u043e\u043b\u0438 \u043d\u0430\u0448\u0430 \u043d\u0435\u0440\u0432\u043e\u0432\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u0454 \u0432 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u0457, \u0432\u043e\u043d\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0434\u043e\u043b\u0430\u0442\u0438 \u0436\u0438\u0442\u0442\u0454\u0432\u0456 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456, \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0447\u0438 \u043d\u0430\u043c \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0456 \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0441\u0435\u0431\u0435 \u0442\u0430 \u043d\u0430\u0448\u043e\u0457 \u0441\u043f\u0456\u043b\u044c\u043d\u043e\u0442\u0438. \u0426\u0435\u0439 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u043d\u0430\u0437\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0441\u0442\u0456\u0439\u043a\u043e\u044e \u0437\u043e\u043d\u043e\u044e \u0430\u0431\u043e \u00ab\u0437\u043e\u043d\u043e\u044e \u041e\u041a\u00bb.<\/p>\n\n\n\n<p>\u0421\u0442\u0440\u0435\u0441\u043e\u0432\u0456 \u043f\u043e\u0434\u0456\u0457 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043d\u0430\u0441 \u0434\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u0457 \u0437\u043e\u043d\u0438 (\u0442\u0440\u0438\u0432\u043e\u0433\u0430, \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u0456\u0441\u0442\u044c) \u0430\u0431\u043e \u043d\u0438\u0437\u044c\u043a\u043e\u0457 \u0437\u043e\u043d\u0438 (\u043e\u043d\u0456\u043c\u0456\u043d\u043d\u044f, \u0432\u0456\u0434\u043a\u043b\u044e\u0447\u0435\u043d\u0456\u0441\u0442\u044c). iChill \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043d\u0430\u043c \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0432 \u0437\u043e\u043d\u0443 \u041e\u041a, \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u044e\u0447\u0438 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0446\u0438\u0445 \u043d\u0430\u0432\u0438\u0447\u043e\u043a \u043c\u043e\u0436\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0442\u0440\u0438\u0432\u043e\u0433\u0438 \u0442\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457, \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0447\u0438 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f. iChill \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0434\u0456\u0442\u044f\u043c, \u043f\u0456\u0434\u043b\u0456\u0442\u043a\u0430\u043c \u0456 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u043c \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0433\u043e \u0432\u0456\u043a\u0443. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043d\u0430\u043c \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0441\u0442\u0438 \u043d\u0430 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f: \u00ab\u0429\u043e \u0449\u0435 \u043f\u0440\u0430\u0432\u0434\u0430?\u00bb \u0441\u043f\u0438\u0440\u0430\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u043d\u0430\u0448\u0456 \u0441\u0438\u043b\u044c\u043d\u0456 \u0441\u0442\u043e\u0440\u043e\u043d\u0438, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f \u0437 \u043b\u0438\u0445\u043e\u043c \u0443 \u0442\u0435\u043f\u0435\u0440\u0456\u0448\u043d\u0456\u0439 \u043c\u043e\u043c\u0435\u043d\u0442.<\/p>\n\n\n\n<p>iChill \u043d\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439 \u044f\u043a \u0437\u0430\u043c\u0456\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u0457 \u0437 \u043b\u0456\u0446\u0435\u043d\u0437\u043e\u0432\u0430\u043d\u0438\u043c \u0444\u0430\u0445\u0456\u0432\u0446\u0435\u043c \u0437 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f.<\/p>\n\n\n\n<p>\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u0440\u043e\u0437\u0440\u043e\u0431\u043d\u0438\u043a\u0430 iChill, Trauma Resource Institute, \u043d\u0430 traumaresourceinstitute.com.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-260\" style=\"width: 150px;\" src=\"https:\/\/psy.liko-school.kyiv.ua\/wp-content\/uploads\/2025\/10\/iChill-Android.png\" alt=\"\" srcset=\"https:\/\/psy.liko-school.kyiv.ua\/wp-content\/uploads\/2025\/10\/iChill-Android.png 450w, https:\/\/psy.liko-school.kyiv.ua\/wp-content\/uploads\/2025\/10\/iChill-Android-300x300.png 300w, https:\/\/psy.liko-school.kyiv.ua\/wp-content\/uploads\/2025\/10\/iChill-Android-150x150.png 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-261\" style=\"width: 150px;\" src=\"https:\/\/psy.liko-school.kyiv.ua\/wp-content\/uploads\/2025\/10\/iChill-Apple.png\" alt=\"\" srcset=\"https:\/\/psy.liko-school.kyiv.ua\/wp-content\/uploads\/2025\/10\/iChill-Apple.png 450w, https:\/\/psy.liko-school.kyiv.ua\/wp-content\/uploads\/2025\/10\/iChill-Apple-300x300.png 300w, https:\/\/psy.liko-school.kyiv.ua\/wp-content\/uploads\/2025\/10\/iChill-Apple-150x150.png 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tritrc.ichill&amp;hl=uk\">Google Play<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/apps.apple.com\/us\/app\/ichill\/id403527676?l=ru\">App Store<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u0441\u0442\u0440\u0435\u0441, \u043d\u0435 \u0437\u043e\u0432\u0441\u0456\u043c \u0441\u0435\u0431\u0435, \u0430\u0431\u043e \u0445\u0432\u0438\u043b\u044e\u0454\u0442\u0435\u0441\u044f \u0437\u0430 \u043a\u043e\u0445\u0430\u043d\u0443 \u043b\u044e\u0434\u0438\u043d\u0443? iChill \u0442\u0443\u0442, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438. iChill \u0432\u0438\u0432\u0447\u0430\u0454 \u0448\u0456\u0441\u0442\u044c \u043d\u0430\u0432\u0438\u0447\u043e\u043a \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0437 \u043c\u043e\u0434\u0435\u043b\u0456 \u0441\u0442\u0456\u0439\u043a\u043e\u0441\u0442\u0456 \u0434\u043e \u0442\u0440\u0430\u0432\u043c (TRM)\u00ae \u0456 \u043c\u043e\u0434\u0435\u043b\u0456 \u0441\u0442\u0456\u0439\u043a\u043e\u0441\u0442\u0456 \u0441\u043f\u0456\u043b\u044c\u043d\u043e\u0442\u0438 (CRM)\u00ae, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c \u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u043c\u0438, \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0438\u043c\u0438 \u0437 \u0442\u0440\u0430\u0432\u043c\u043e\u044e \u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u043c, \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0447\u0438 \u0432\u0430\u0448\u0435 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f. \u0411\u0430\u0437\u0443\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0457 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043b\u044e\u0434\u0438\u043d\u0438, iChill \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043d\u0430\u043c \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0442\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12"],"_links":{"self":[{"href":"https:\/\/psy.liko-school.kyiv.ua\/index.php?rest_route=\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psy.liko-school.kyiv.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psy.liko-school.kyiv.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psy.liko-school.kyiv.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psy.liko-school.kyiv.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":2,"href":"https:\/\/psy.liko-school.kyiv.ua\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/psy.liko-school.kyiv.ua\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions\/263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psy.liko-school.kyiv.ua\/index.php?rest_route=\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/psy.liko-school.kyiv.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psy.liko-school.kyiv.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psy.liko-school.kyiv.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}